Stephen Cabral Amazing Success Stories!

I’m on my way to creating 10,000 success stories and I want you to join the other
successful members of my studio and online coaching members!

I have a unique proprietary body transformation system that absolutely guarantees
your success. Whether you choose my 12 week Fatlossity – Lose5in7 Weight Loss
System, my Trim Tone & Tighten Monthly Online Personal Training Coaching
Program, or you are a member of my studio I can personally assure you that my
systems are unlike anything you’ve ever tried before.

Even if you have failed in the past, this time is sure to be different. All you have to
do is follow my easy to use, step-by-step unique programs for getting you the
EXACT results you have been looking for.

I wish you the best of luck on your health & fitness journey and I sincerely hope I
can be the one coaching you to success.

Committed to your Success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE

The following is a list a small sample of success stories from clients I have had the privilege of being able to work with to achieve lasting health & fitness accomplishments:

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“Being a trainer myself at a high end health club, I appreciate the need for top notch service, how to provide it and what an excellent trainer encompasses.  As my clients do, I too appreciate and enjoy having someone work me out, kick my butt and being able to ‘shut off’ for an hour and know I am going to have a safe, effective and excellent workout with Steve Cabral, my trainer.  Steve and I started off our relationship as coworkers in 2001.   We were selected from over 600 trainers as the team that would launch the opening of the high-end health club that I work at.  Steve is extremely knowledgeable in our field, we go to him often with questions, advice and his thoughts.  If you want results, you will get them working with Steve and listening and doing what he recommends. I completely entrust him with training me or anyone else for that matter.  I highly recommend him to others often.  He gets nothing but 5 star praises from me: a former coworker, NASM certified trainer, client and now friend. High praises ~ “

- Alicia B

• • •

“Steve has been my personal trainer for two years. He is excellent. I have never been in better shape, and he knows his stuff better than any trainer I have had in the past. I am a physician, and this guy knows more about orthopedics and injuries than I do! He is also the head of several gyms and trains numerous other trainers.”

- Dr. Chris Phillips

• • •

“After 1 1/2 years I have made more progress with Steve than I have on my own or with other trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and decreased my body fat. Steve is fun to work with and at the same time very motivational.”

- Mark Anctil

• • •

I went from 207 lbs. to 186 lbs. in just over four weeks! Not only did I lose 21 lbs., but my body fat went from 24.9% to 13.7%. Thanks to my new exercise routine, I no longer have to take daily medication for my high blood pressure.”

- David, Boston MA

• • •

“Flawless!”

- Mark Kohler

• • •

“I lost 23 lbs. following Steve’s exercise and nutrition program that was designed specifically for me. The best part is that after 14 years of smoking I finally quit!”

- Jorge G.

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“When I started working with Steve 6 months ago, my goals were to achieve increased strength, flexibility and improve my overall general fitness level. Steve structured my workout program to include weekly sessions of upper and lower body strengthening and stretching in addition to cardiovascular workouts.  As a result of this program, I have seen great improvements in muscle definition, flexibility, and overall body strength. In addition, I have lost weight and am getting increased distance with my golf game!!!”

- Deb G.

• • •

“I searched for a trainer who could offer both personal attention and a wide range of services to help meet my goals and keep workouts fresh and interesting. Steve was the only trainer who could help me using Yoga, Martial Arts, Strength Training, and Golf and Tennis Conditioning to make workouts fun.  For the first time, I was excited to workout and the results were obvious. Steve’s program flexibility and commitment make him an ideal trainer for whatever your needs.”

- Martin Twain

• • •

“8 weeks!  How is that for a testimonial?! A few of my friends from work and I decided to have a little contest to see which of us could lose the most body weight (percentage) in 8 weeks to get on track for the summer. Steve helped me design a 6 meal a day eating plan and also a workout schedule that I could do at lunch.  I ate 6 300-calorie meals per day and tried to keep a healthy ratio of carbs – protein – fat.  I worked out 45 minutes per day at lunch by doing circuit training and a quick 10-minute cardio session. Over the 8 weeks I lost 21.5 pounds, going from 211.5 to 190 pounds! I did falter a few times with my nutritional program during the 8 weeks, but Steve’s strong base program kept me losing weight!”

- Mike Spellman

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“Thank you for your patience and help. It has worked! I feel much better and have lost 15lbs, so I am ready for next year. Happy New Year!”

- Meredith Appllebury

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Success Story:
Through Eddy’s determination and dedication to his new healthy lifestyle, he was able to achieve amazing results. Eddy followed his nutritional guidelines and worked out three times a week with one day of additional cardio. His results say it all:

• 248lbs – 176.6lbs  (lost -71.4 pounds!)
• 37% – 16.7%  (lost -20.3% body fat! )
• 48in – 36in  (lost -12 off waist!)
Congratulations to Eddy, and I look forward to his continuing success!

- Eddy C

• • •

“Whether I was losing weight, toning up, or just increasing overall strength and stamina, Steve’s program became a part of my life. It did not require long hours in a gym with impossible equipment. It was a lifestyle that incorporated smart, healthy eating with a simple, yet extremely affective strength and cardio routine. Steve provided a workout that kept my heart rate up and my muscles engaged, allowing me to loose weight and cut inches in less time then I thought possible. Through Steve’s program, I have been able to adopt a healthy and active lifestyle which keeps me engaged and experiencing results at all times. The benefits of this program will change your life.”

- Julia Sousa

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“I have worked with Steve Cabral for over two years.  Steve is a dedicated professional who understands his client’s needs and helps them achieve their personal goals.  He tailors the workout to achieve maximum results and varies the exercises to focus on all muscle groups for a complete workout.  Steve set up a balanced workout routine for me that focused on building lean muscle, core strength, and better flexibility.  I have reached all my goals for reducing body fat, increasing lean mass, and strengthening my core muscles.  I have great respect for Steve and would recommend him to anyone who wants to work with an experienced trainer.”
Client progress Report:
23.6%  to 14.1% (lost 9.5%body fat!)
Lean Mass =  + 18.7 lbs.
Body Fat =  – 14.7 lbs.

- Paul Flannery

• • •

“I started hitting the gym in August of 2004.  I did some basic cardio for about 40 minutes a day and attempted to put a program together with weights.  Not a pretty picture.  As most guys do, I concentrated on doing arms, chest and abs and not focusing on the total body.  Needless to say, I was not getting the most out of the time I was spending in the gym.  I was 34 and wanted to drop about 20 lbs and increase my overall muscle to make me stronger in my activities. In November, after losing my interest in going to the gym, I contacted Steve and let him know that I was interested in putting together a few sessions to get me on the right track.  During our first meeting I let him know my goals, to drop the excess weight, and to put a solid program together to see results.  I explained that I wanted to make the most out of my time at the gym and to see results as well as have fun. After the first 12 sessions, I was hooked.  I was feeling better, had changed the way I looked at my workouts and made the commitment to myself to put in the time and effort both inside and outside the gym.  My program changed every 6 weeks and as my personal goals changed, so did the programs.  Once I lost the weight, it was time to focus on my core strength and finally on gaining muscle through nutrition and working out.  A year and a half later, I have had some great results thanks to the training program.  It is one of the best investments you can make in your own personal health and well being and Steve and his trainers truly partner with you to make your goals a reality.”

- Paul Clark

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“I had applied for a government position.  The position required that each applicant pass a physically exhaustive fitness exam that required strength and endurance. While I was not a novice to working out, this exam required me to develop additional skills.  I had taken the fitness exam prior to signing on with Steve and failed.  Once I started working out properly under the guidance of Steve using the new strength training exercises, I trimmed down & toned up. I passed the fitness exam the second go around!  I have been able to improve incrementally using his advice.  I don’t think I would have been able to do it on my own.  Steve was always there to push me to do better.  Thanks Steve!”

- Government Agent

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“As a personal trainer I am well informed on health, nutrition and certainly on exercise.  However, after going through some personal changes in my life I had put on a few extra lbs. -yes, trainers are human too!  I wanted to lose the weight for myself, but also wanted to feel good for my wedding in July.  I for some reason could put together plans for my clients, but needed that extra motivation for myself.   Steve and I had worked together previously, so I knew how wonderful he was at his profession.  A friend was also working with him and sang his praises so I gave him a call. – great move by me:) Steve is an incredibly talented personal trainer.  His workouts are clearly individualized and he always goes the extra step to make it a fully comprehensive program. He is up to date on nutrition and training and will spend additional time to provide you with all the tools he can.  Steve is so incredibly motivating, fun to work with, creative and truly vested in his client’s progress. This may sound “cliche”, but I’ve really watched and felt my body transform since we’ve been working together, and I’m thankful to have him as my trainer.”

- Stephanie West

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“Working out with Steve has been one of the best decisions I have ever made!  I am more inspired to focus on my exercise routine and I’ve noticed faster results than just doing cardio on my own.  Steve will take the time to understand your fitness goals and puts together a program specifically tailored to you.  I’m getting compliments every day on how great I look; the whole experience has been transforming.  Thanks Steve for your help, dedication, commitment and motivation – I couldn’t have done it without
you!”

- Crissy Cerullo

• • •

“I have been a client of Steve’s for the past 1.5 years.  Steve is a true professional.  He is dedicated, knowledgeable  and definitely  makes sure you achieve your personal goals.  Steve keeps the workouts fresh and fun and pushes you to see maximum results.  I feel that Steve should the mold for all other personal trainers. If you are looking for the Best of the Best you have found it with Steve and do not need to look any further. “

- Paul, Boston MA

• • •

“I can’t say enough about working with Steve. He has a great way of motivating me while easing into a serious workout on the days that it’s hard to muster up the energy.   I don’t want some “hyper drill sergeant” walking in, and I don’t want someone who’s going to let me slack off either. Somehow with his great manner, he gets me to do it.    Also I love the luxury of Steve coming to my home. That way I know I’m going to fit in my work out.”

- Anthony Corey

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“Thank you Steve. A couple of years ago I catapulted myself into my cobblestone driveway while helping my son bungee-cord his surf board to the top of my car. Because of my 18 months or so of working with Steve before the fall, the muscles in my back helped protect my spine. After Steve helped me recover from the injury, I am fitter now than I ever was – and that’s pretty fit.”

- Crystal Gandrud

• • •

Thank you to all my clients whom I have the privilege to work with and for allowing me
to share what I love to do!

Read more success stories and see online and studio clients at the link below:

* CLICK HERE to see some of my

success story photos at Lose5in7 *