Cabral Concept 907

Today’s Cabral Concept is here!

TWT: Discover Your Ayurvedic Dosha & Body Type

It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type…

Without that knowledge, you simply wouldn’t know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body…

And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in ways you could have only imagined since you’ll no longer be fighting the process – Instead you’ll be working in harmony with your own bio-individuality….

Tune into today’s #CabralConcept 907 to discover your Ayurvedic Dosha & body type so that you can go on to fully get well, get in shape, and live longer stronger – Enjoy the show!

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Dr. Cabral’s Ayurvedic Dosha Quiz

Use Dr. Cabral’s “Head to Toe Ayurvedic Dosha Assessment” below to begin to understand your unique body type!

Directions: Choose the V, P, or K that most defines what your body type resembled after puberty (or for females, after having children if applicable)

Hair
V: Dry, curly kinky
P: Straight and light or blond
K: Think and wavy

Forehead
V: Normal
P: High
K: Widow’s peak and low

Eyebrows
V: Curly and messy
P: Thin
K: Thick or unibrow

Eyes
V: Narrow
P: Almond
K: Wide or more circular

Nose
V: Longer or bump (often smaller nostril openings)
P: Small and often up turned at end (medium nostrils)
K: Thicker (often wider nostrils)

Lips
V: Moderate size
P: Thin
K: Thicker

Teeth
V: Long and Thin
P: Short or medium
K: Large and thick

Chin
V: Small
P: Square
K: Thick (often contains a dimple)

Shape of Face
V: Oval, boney
P: Square, strong
K: Circle or round, soft

Neck
V: Long and thin
P: Medium and thick (often muscular looking)
K: Short and thin

Shoulders
V: Narrow
P: Broad
K: Round/Barrel-like

Chest
V: Thin and small breast
P: Broad and medium breast or larger/more defined broad pectorals
K: More barrel chest and larger breasts

Wrists
V: Thin and can see ulna bone (may overlap middle finger on thumb)
P: Medium and muscular (middle finger may touch thumb)
K: Soft and thick joints (middle finger just touches thumb or does not touch)

Hands and Fingers
V: Small/long and thin (can see bones clearly)
P: Large and thick muscular hands
K: Moderate size and soft look (hard to see bones on top of hand)

Waist
V: Thin (easy to see abs but very lean)
P: Moderate (muscular obliques)
K: Thick (hard to get abs to show)

Hips
V: Thin and narrow
P: Muscular glutes
K: Thick and wider hips

Legs
V: Thin and small calves
P: Calves developed and visible
K: Thicker legs and ankles

Feet
V: Long and slender or small and slight – bony or long toes
P: Medium and muscular
K: Thick and blocky – short thick toes

Overall Body Shape
V: Thin or slender joints/frame and lose weight easily
P: Medium joints/frame, more defined/developed muscles
K: Thicker joints/frame and gains weight easily

* Add up how many V, P, and K’s you circled or checked for the start to understanding your unique Ayurvedic Dosha!

 

Show Notes & Resources:

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice)

> Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”)

> CBD Oil (Full-spectrum, 3rd part-tested & organically grown)

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

 

Dr. Cabral’s Most Popular Lab Tests:

Hair Tissue Mineral Analysis

Organic Acids Test

Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)

Adrenal + Hormone Test

Food Sensitivity Test

Omega-3 Test

> Stool Test

Genetic Test

> Dr. Cabral’s “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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