Cabral Concept 873

Today’s Cabral Concept is here!

WW: Should You Be Following the New Nordic Diet?

Over the years I would say I’ve been a close follower of every new diet that’s hit the mainstream – I consider it my job to know what people are reading about…

Most of them literally aren’t worth mentioning since they do more harm than good…

But every now and again there’s some excellent research that lifts a legitimate diet plan up and it stands on its own merit…

One of those “new diets” is called the Nordic Diet and on today’s #CabralConcept 873 I want to share with you the details of this diet plan and if you should be following its principles in your own life – Enjoy the show!

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Show Notes & Resources:

> Nordic Diet Foods

> Podcast on Mediterranean Diet as framework for eating (Episode 637)

> Dr. Cabral’s New Book, The Rain Barrel Effect

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