Cabral Concept 804

Today’s Cabral Concept is here!

TT: Harvard’s 4 Most Important Types of Exercise

Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon…

Usually those studies revolve around foundational exercise programming that every human should be following…

I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they’ve lost sight of what a balanced workout program looks like in the first place…

On today’s #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results – Enjoy the show!

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