Cabral Concept 748

Today’s Cabral Concept is here!

TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere

I’m excited to bring you a workout today that you can literally do anywhere!

That means whether you’re traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout…

And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level…

Tune into today’s #CabralConcept 748 for this 6 exercise medicine ball circuit – Enjoy the show!

– – –

> Click here to listen in iTunes

Cabral Concept on iTunes


> Or, click the play button below to listen to this episode now:


Show Notes & Resources:

> 6 lb Medicine Ball

>  6 Exercise Medicine Ball Circuit Explained on Today’s Podcast

  • Rolling Push-ups x As Many Repetitions As Possible (AMAP)
  • 1-Leg Squats or Pistols: Both Sides x 10 repetitions (reps)
  • Overhead Axe Chops/Slams 12-15 reps
  • Modified Swings x 12-15 reps
  • Oblique Twists in a V-Pose (boat pose) x 30 reps side-to-side
  • Burpees 5-10 x repsA Man’s Guide to Muscle & Strength

> A Man’s Guide to Muscle & Strength (This book full of 12 months of workouts is for women too!)

> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily All-in-One Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

– – –

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

– – –

Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

– – –

Would You Take 30 Seconds to Rate & Review the Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1. Click link:
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!

* Thank you again and every review gets entered in my monthly contest to win great prizes!

– – –