TT: My 3×20 Weekly Workout Formula
Sometimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress…
Because of this, I make sure to add one “fun workout” per week where I break it down into 3 parts, which also makes the time fly by!
And even if your someone that loves working out and looks forward to every workout, I have no doubt you’ll see great results from using this method as well…
Tune into today’s #CabralConcept 706 where I explain my 3×20 Weekly Workout formula and give you the exact movements I do – Enjoy the show!
– – –
> Click here to listen in iTunes
> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
Sauna Podcast (Episode 524)
– – –
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1. Click link: https://itunes.apple.com/us/podcast/cabral-concept-by-stephen/id1071469441?mt=2
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!
* Thank you again and every review gets entered in my monthly contest to win great prizes!
– – –