Cabral Concept 664

Today’s Cabral Concept is here!

TT: The 5 Stretches to Do After Every Workout

Although I’m a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that’s often missing from many people’s routine…

And that part is stretching – Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process…

Tune into today’s #CabralConcept 664 to discover the 5 stretches to do after every workout – Enjoy the show!

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Show Notes & Resources:

> Download the 5 Floor Stretches

> Dr. Cabral Daily Protocol (Do what Dr. Cabral does every day!)

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily All-in-one Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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