Cabral Concept 650

Today’s Cabral Concept is here!

TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)

When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach…

Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth…

The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)…

Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post workout nutrition in order to reach your goals and maximize your results – Enjoy the show!

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Show Notes & Resources:

 

> Dr. Cabral Daily Protocol (Do what Dr. Cabral does every day!)

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily All-in-one Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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Submit your question at:

http://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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