Cabral Concept 621

Today’s Cabral Concept is here!

WW: The 5:2 “Up-Down” Dieting Method

Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion…

The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you…

After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week…

To clear up this confusion, tune into today’s #CabralConcept 621 for all the details and breakdown of the 5:2 “Up-Down” Dieting Method – Enjoy the show!

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Show Notes & Resources:

A Man’s Guide to Muscle & Strength (it’s for women too!)

The Dr. Cabral Daily Protocol

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Dr. Cabral Daily Protocol (This is what I do every morning!)

> Daily All-in-one Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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