Cabral Concept 580

Today’s Cabral Concept is here!

TT: 580: Why Running & Cardio Don’t Equal Leg Training

One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs…

Running, biking, elliptical, and other modes of cardio work can have their own benefit, but they are not the same as squats, deadlifts, lunges, and step-ups…

This means that by skipping your leg training and opting for cardio only, you are greatly missing out on dozens of benefits…

Tune into today’s #CabralConcept 580 for all the details on why running & cardio don’t equal leg training – Enjoy the show!

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Show Notes & Resources:

A (Wo)Man’s Guide to Muscle & Strength

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily All-in-one Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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