Cabral Concept 503

Today’s Cabral Concept is here!

TT: 7 Benefits & Tips for Barefoot Training

A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world…

And while there are many pros to not wearing shoes while running I explained back on episode 103 that just switching to barefoot running can be potentially very harmful…

Today though, I’d like to share with you the top 7 benefits I see to working out (resistance training/classes) without shoes. I’ll also share some tips we use in my practice to help people get the most out of this type of training…

Tune into #CabralConcept 503 for all the details – Enjoy the show!

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Show Notes:

> How to Transition to Barefoot Training or Running (Episode 103)

> Dr. Cabral Detox

> Daily All-in-one Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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http://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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