TT: The 11 Warning Signals of Over Exercising (or Stress)
You’d be hard-pressed to find someone that is a bigger believer in exercise and all of its benefits than me…
However, what many people overlook is the fact that exercise and working out is also a stressor on the body…
This means that it must be carefully monitored in order to not overflow your “rain barrel” leading to dis-ease…
This is why on today’s #CabralConcept 1287 I’d like to share with you the 11 warning signals of over-exercising (or stress) – Enjoy the show!
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