TT: Is Carb Loading for Performance Outdated?
Tune into today as I break down how carb loading before races or competitions can actually hurt your performance…
Don’t miss this revealing #TrainingThursday Cabral Concept!
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> Click here to listen in iTunes
> Or, Click the play button below to listen to the episode now
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Show Notes:
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HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer?
After just debunking the myth of “carb loading” for performance (and what you should do instead), I’m answering your questions right now on:
- Daniel: I am a high-level triathlete and compete seasonally – what’s the best way for me to set up my program for cardio vs strength days?
- Fred M: Can you still gain muscle over the age of 40?
- Beverly: I’m in the process of hiring a personal trainer – any tips on who best to choose?
Enjoy the Q&A today and how you can apply the answers to your own life!
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> Click here to listen in iTunes
> Or, Click the play button below to listen to the episode now
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Show Notes:
> National Academy of Sports Medicine
> American College of Sports Medicine
> National Strength & Conditioning Association
> Complimentary Boston Personal Trainer Consultation
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Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
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