TT: Cryotherapy Anti-Inflammatory Health Benefits Explained
After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and how it can reduce inflammation, recover faster, balance hormones, decrease pain, and improve your overall health.
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> Watch me freeze as I undergo my first cryotherapy session in a -272 degree cryosauna!
It’s not the best audio since I couldn’t be mic’d up, but the therapist and I do talk about the anti-inflammatory benefits and using a CryoSauna vs. ice baths.
Show Notes:
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HouseCall: How to Recover Faster, Can You Do 2 Workouts in a Row, What to Eat After Your Workout?
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Show Notes:
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