Glute Toning Exercises! (Video)

New Workout Video: Glute Toning Exercises

If I had to think of one major muscle group most people neglect (mostly by
accident) it’s the glutes.

So why is it so IMPORTANT to target your “butt” muscles?

The reason is that your Gluteus Maximus is the largest muscle in your
body and therefore, that area is extremely METABOLIC!

If you activate the glute muscles properly before a workout you will be more apt
to strengthen, tone, and tighten that area which leads to better overall body
shaping results.

I’m going to show you two of my favorite exercises to do in your warm-up (or on
their own) to fire the glutes and in turn get them to be more active (and burn
more calories) during your other exercises.

But, before I do I want to make a really important point…

Most people neglect to work their glutes when they’re doing cardio or even
walking. This is why as the years pass your glutes begin to lose shape and start
to sag a little.

And nobody wants a saggy butt ; )

The best way to  prevent this from happening is to do specific resistance
exercises like squats, deadlifts, lunges, and step-ups, as well as concentrating
on firing them while doing cardio.

To fire them all you need to do is concentrate on squeezing the glute of the
back leg when you’re striding or pushing forward while walking, jogging, or
running. This squeeze will contract the gluteal muscles of that back leg and
propel you forward. It’s amazing at how using this little trick will have you
walking or running faster even if you don’t change anything else!

So now that you know how to activate those muscles by concentrating on
squeezing them during your walking and cardio, let’s move on to how to
specifically target them in your resistance workouts.

Here are the two glute toning exercises I recommend:

Exercise #1: Bird Dog

Exercise #2: Donkey Kicks

Complete 15 repetitions on each side for these two exercises and try to do both
exercises back to back. Also, if you’re doing this before one of my Fatlossity,
Lose5in7 Workouts you only need to do 1 set.

However, if you’re making this its own glute workout you can repeat these 2
exercises for 3 total sets.

Remember, in order for your body to be in proper alignment and for your
metabolism to be firing on all cylinders you really need to be focused on using
your largest muscle in more of your exercises!

I hope you enjoyed the glute toning exercises workout and if this information
could help anyone else please be sure to forward this web page to them!


Click the play button below to watch the video demonstration:

Glute Toning Exercises Video

I hope you enjoyed the video!

Committed to your Success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE

>>> Here are the exact TOP 3 Fat Burning Workouts My Clients Use:

http://Lose5in7.com – my complete 12 week in-home
step-by-step, weight loss system – as seen on TV.

http://TrimToneTighten.com – my monthly online
T3 Personal Training & Coaching Program.

http://BathingSuitBodyDiet.com –  my secret 17 Day
Bathing Suit Body Diet.

Thanks for reading – email my team and I with any questions!

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