Re: Get Lower Back Pain Relief with this Morning Stretch With every year that passes you probably feel more and more stiff… but it doesn’t have to be that way. Although decades of sitting in a chair have tightened certain muscle groups that doesn’t mean you can’t undo this tightness and improve your flexibility almost [...]

The Lose Weight at Home Video is here! This is the 3rd week in your 4 week progression workout series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be [...]

It’s not often that you can determine a clear cut winner when it relates to boosting your metabolism, but when it comes right down to it NOTHING beats the “squat.” The reason it’s so metabolic is that it forces every muscle fiber in your lower body (and most in your upper body) to work. Plus, [...]

Video Release: In-Home Abs Exercise This is an abs exercise your doctor will be proud of… Did you know that doctors have a way of checking your core strength during a “check- up” without asking you to perform any specific exercises? Here’s what they do that’s sneaky, but very revealing: After you’ve been lying on [...]

Fun, Feel Good Exercise! You can do this quick body weight exercise (hand walkouts) as a warm-up or feel free to add it to your workout routine as part of your exercises. It’s a great exercise to get your heart rate up and engage your core muscles while lengthening and stretching your back and hamstrings. [...]

2-Minute Fiber Food Tips Video: Nutrition for Weight Loss The missing nutrient in your diet… If I had to narrow down ONE key element (nutrient) that most people are missing in their diet it would be fiber! Not only is fiber a HUGE component in losing weight, it’s vitally important for your health and well [...]

Video Demonstration: Great Beach Arm Workout Whether you’re planning a warm vacation or getting ready for the summer one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning their biceps, triceps [...]

Create a Better Body Workout Video! (in under 4 minutes) Over the next 4 weeks I’m going to show you EXACTLY how to progress from one exercise to another using these movements shown in the video below. Here’s how to “Create a Better Body” in just 3 exercises… Create a Better Body Details: Tri-set of [...]

The Burn Stubborn Fat Video is here! Welcome to Week #4 in my Create a Better Body Workout Series! I’m about to demonstrate for you 3 fantastic advanced exercises that will be sure to help you burn body fat and get you in shape fast! And remember, all of the exercises I show you can [...]

Using just these 4 exercises I will demonstrate for you how you too can burn 500 calories in just 1 workout. The exercises when done one right after another create a powerful fat burning effect in your body (one that lasts for up to 36 hours). I do recommend using one of my previous warm-up [...]

Re: The Best Ab Exercises You’ve Never Heard Of This video goes against the grain of what you may think are really effective ab exercises. Instead of showing you the same boring crunch I show what exercises engage your core, strengthen and tone your abs AND burn body fat at the same time. These exercise [...]

Video Release: “The Goblet Squat” Have you ever heard of the “Goblet Squat?” If not, I highly recommend checking it out since it not only works your legs, but it targets your abs and core muscles as well! By the end of the set you’ll feel like you worked your entire body – it really [...]

Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period in [...]

Today, I have a special video (by request) for you dedicated to toning and defining one hard-to-target, body part! I’ve given you so many abs and fat burning interval videos that I almost forget to send along an exercise on how to strengthen, tone, and tighten your glutes (AKA “buns o’ steel). Besides holding up [...]

1-Minute ABs Exercise Video: In this 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move! It’s called a “V-Crunch” and it’s a combination of a boat pose, or “V” pose, and a crunch. The secret to this powerful AB exercise is that [...]