I was given a book to review last week that a fellow nutritionist thought I would enjoy reading… Overall, the book was dead on. The author touched on all the basics such as limiting sugar intake, eating living foods with their enzymes intact, and staying away from processed foods. But then the author went on [...]

If a friend were to recommend you drink down 36 grams of sugar when you woke up every morning you would probably tell them they’re crazy! That’s certainly no way to keep the weight off or stay healthy… Yet, that’s the diet choice most people start their day with. Don’t believe me? Let me share [...]

Apparently starting your weight loss program with a detox diet is the new biggest thing… This wouldn’t necessarily be a bad thing except most so-called detox diets do more harm then good. Here’s why: A detox diet in principle in meant to literally pull toxins out of your cells and body and eliminate them. Without [...]

When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get go… The reason, oddly enough, has to do with our own brain. You see, there’s a little term psychologists like to throw around called “cognitive dissonance,” which is really just a fancy way [...]

Use this “Unfair Advantage” Weight Loss Method: I’m often asked what the secret is to creating the ideal body? Or, how I am able to help clients not only lose the weight and burn the fat, but actually KEEP it off permanently… The answer, of course, is simple in its complexity. Let me explain. First [...]

Finally… find out the good bad & the UGLY of artificial sweeteners! With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer. Your body performs hundreds of chemical reactions every time you metabolize a meal just to maintain [...]

PROVEN Study: This is THE #1 Weight Loss Diet Plan Explained in Detail: Finally, there’s mounting evidence proving that there really is a ONE best way of dieting to lose weight. The other great thing that this research study found was that this “style” of eating was the EASIEST way to maintain results as well. [...]

It’s amazing how big manufacturing companies can take a good, healthy idea and completely make it bad for us… and at the same time cover it up. Here’s what I mean: Going gluten-free seems to be all the rage now (or at least the trend is on the rise). What it involves is eliminating any [...]

Ever wonder what the best protein shake you can make for yourself is? Or what the safest and best supplements are? Today, I have those answers for you as well as the recipe for my “Super High Antioxidant Protein Shake!” (The other great thing is that it doubles as what I call a “Protein Fat [...]

Did you know there is ONE specific thing you can do that will dramatically increase your chances of losing weight AND living longer? The strategy I’m about to give you is super simple and obvious to most, but I’d like to explain why it’s so important. Plus, even though many people know about this strategy [...]

This will most likely be one of my most controversial articles in a long time… The reason is because I’m about to tell you something that although true runs contrary to what we’ve been conditioned to believe. Here it is: “It’s okay to be hungry.” Seriously, most people run for the nearest fast food market, [...]

I know we’re all looking for the magic bullet to follow when it comes to eating well for health, longevity, and fat loss, so today I’m going to give you 10 powerful tips can incorporate into your daily nutrition. If you follow these tips the majority of the time you will be well on your [...]