Cabral Concept 059

Today’s Cabral Concept is here!

TT: Running Does Not Work Your Legs!

Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio… But nothing could be further from the truth!

Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body!

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> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

Show Notes:

>Dr. Cabral Detox

> #1 Metabolic Leg Exercise

> Best Leg Toning Exercise

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HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling?

On today’s #TrainingThursday, Cabral House Call we’re going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.

  1. Jim: Is it okay to not workout all week and then do extra on the weekend?
  2. Cinci: Can I get results in only 2 workouts per week
  3. Jeb L: How long should I take creatine for?

Enjoy the answers and thank you for tuning in!

– – –

> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

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Show Notes:

>Dr. Cabral Detox

> Warm-up Exercises

> Dynamic Warm-up Exercises

> The Creatine I Recommend

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* (March) Listener Only Thank You Offer! *

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As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts