Cabral Concept 045

Today’s Cabral Concept is here!

FR: Follow the Blue Zone Principles to Live Longer (045)

An interesting thing happens when you travel the world and study the oldest living populations… You begin to see key unifying factors that almost all long-living cultures follow. Today, I break down those principles as described in the “Blue Zones.”

Enjoy the show and take notes!

> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

 

 

Show Notes:

> Blue Zones 1st Edition

> Blue Zones 2nd Edition

 

– – –

HouseCall: Do You Need BCAAs for Recovery, How I Choose Supplements, My Favorite Way to Relieve Stress?

Today on our Cabral House Call, I get personal and answer your questions based on multiple items I do in my own wellness, weight loss, and anti-aging practice. And, I also share how I relieve stress during the day!

Lucy: Should you take BCAAs during your workouts?

Dr. Ron: How do you choose your supplements for your practice?

Meredith: What’s your favorite way to relieve stress during the day?

 

> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

 

 

Show Notes:

> BCAAs

> Glutamine

> Creatine

> Daily All-In-One AM or Recovery Shake

> Workout Manual (for both Men & Women)

 

– – –

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

– – –

Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts