Cabral Concept 044

Today’s Cabral Concept is here!

TT: How I Design My Client’s Workouts

Whether you’re a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with the end goal in mind. Listen in today to see how I design my client’s exercise programs for maximum effectiveness.

Enjoy the show!

> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

 

Show Notes:

> My book on exercise, workouts, and program design

 

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HouseCall: Best Time to Do Cardio, Are Sit-Ups Bad for Your Back, Are Plyometrics Recommended? (044)

Welcome to today’s Training Thursday, Cabral House Call! Let’s get started and answer the top 3 exercise & body transformations questions submitted this week?

1. Lucy: When is the best time to do cardio & how often for fat loss?

2. Franklin: Should you do sit ups or do they hurt your spine?

3. Jeremy: Do you recommend plyometric training?

> Click here to listen in iTunes

Cabral Concept on iTunes

 

> Or, Click play button below to listen to episode now

 

Show Notes:

> My book on exercise, workouts, and program design

> Dr. Cabral Detox for Fat Loss

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts