Cabral Concept 039

Today’s Cabral Concept is here!

TT: How Often Should You Switch Up Your Workouts

Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout every time you exercise may not be the most optimal way to transform your body.

Enjoy the show!

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Show Notes:

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HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad?

Get the most up to date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time…

Get those answers and more on today’s Cabral House Call!

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

 

Show Notes:

> NA

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts