Cabral Concept 038

Today’s Cabral Concept is here!

WW: How Poor Sleep Leads to Weight Gain

Discover how poor sleep habits disables your body’s ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for best results.

Enjoy the show!

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

Show Notes:

> Lose 5-10 lbs in 7 days guaranteed with the Dr. Cabral 7-Day Detox

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HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed?

Today, I answer your questions on what’s the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss?

Get your answers now on this Cabral House Call!

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

Show Notes:

> Lose 5-10 lbs in 7 days guaranteed with the Dr. Cabral 7-Day Detox

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts