Cabral Concept 019

Today’s Cabral Concept is here!

TT: Make Faster Progress by Putting the Big Rocks in First (019)

Find out how to get better results in your workout program by designing a workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well…

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Show Notes:

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Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)

  1. How do I get bigger or more toned arms?
  2. Why do I need to walk 10,000 steps a day?
  3. Should I do 2 workouts the next day if I miss a day?

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

> Watch today’s show on video:

Show Notes:

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I’ll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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To Listen to other episodes of the Cabral Concept, visit:

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