Cabral Concept 014

Today’s Cabral Concept is here!

TT: Fix Your Seated Posture + Chair Stretches to Do

Learn how to fix your posture while seated at your desk or in your car. Plus, I’ll give you a few of my favorite neck, chest, back, and shoulder stretches while seated.

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

> Watch today’s show on video:

Show Notes:

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HouseCall: Best Time of the Day to Workout, Can You Workout When You’re Sick, Should I Foam Roll?

  1. What’s the best time of day to workout?
  2. Can you workout when you’re sick?
  3. Should I foam roll?

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

> Watch today’s show on video:

Show Notes:

> 36” foam roller

> Trigger point foam roller

> Myoball

> Tiger tail

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I’ll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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