Cabral Concept 009

Today’s Cabral Concept is here!

TT: Turn Any Workout into One You Can Do At Home or Traveling

Let me show you how to take any magazine or online workout and “hack” to make it usable right at home or while on the road traveling!

All you’ll need is just your own body weight and a band if available…

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

> Watch today’s show on video:

Show Notes:

Home Gym Equipment

(I personally use and own ALL of these items)

> Doorway Pull-Up Bar
(This pull-up comes on and off your door for easy use)

> Resistance Band with Door Attachment
(This the same style band I traveled all over the world with on my internships!)

> Ab Wheel
(The smoothest ab wheel roller I’ve ever used)

> Equalizer Dip Bars
(I bought lime green ones)

> Adjustable Dumbbells
(Inexpensive and come with carrying case)

> Bowflex Adjustable Dumbbells
(More expensive then the adjustable dumbbells, but so much more convenient…)

> Ab Mat
(Inexpensive workout mat for floor exercises)

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HouseCall: When, Where, Why & How to Improve Your Workouts

  1. When should you go up in weight?
  2. How long should you workout for?
  3. How much cardio should you do?
  4. What type of cardio machine should you use
  5. How I design programs…

> Click here to listen in iTunes

> Or, Click play button below to listen to episode now

> Watch today’s show on video:

Show Notes:

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I’ll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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