Cabral Concept 003

Welcome to Weight Loss Wednesday on the Cabral Concept!

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WW: Stop Exercising So Much & Do This Instead

The key to losing weight isn’t in how much you exercise. More is not always better and often times, it can even make it harder to lose weight. Discover the key to losing weight & keeping it off forever

> Click here to listen in iTunes

> Or, Click the play button below to play episode now

 

HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat

Have you ever wondered if you should skip lunch if you’re going to have a big dinner out? Or if all calories are created equal – Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday in order to lose weight and keep it off? Find out today on Cabral House Call!

> Click here to listen in iTunes

> Or, Click the play button below to play episode now

Show Notes

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I’ll be picking 3 winners at the end of January!