About

Professional Training Resume:

Motivation
Stephen Cabral, CPT/CSCS is the founder and director of FitLife by StephenCabral.com and has
been an active member of the fitness and personal training community for over 11 years. His
passion for the industry has led him all over the country in pursuit of continuing to further his
education, certifications, and health & fitness philosophies.

Dedication
Stephen Cabral has also dedicated at least one hour per day for the last 14 years to researching
the latest proven data on cutting edge techniques and programming. This depth of specified
knowledge has allowed Stephen Cabral to develop and integrate specific training programs for
numerous health clubs and organizations from New York to Boston in areas that have only
recently started to appear in the fitness industry. Those professional personal training programs
are now performed at over a dozen health clubs and studios in Massachusetts, New York, New
Hampshire, and Rhode Island.

Education
While working as a Fitness Director and as a consultant for over a dozen health clubs and
studios Stephen Cabral has personally mentored and trained over 100 already highly-qualified
personal trainers, so that they may stand out as professionals in the health and fitness field. He
maintains this same commitment to his clients when it comes time to take them through each
new training session believing that you should always educate your clients on why the are doing
a particular exercise and what benefits they are receiving from it.

Training Philosophy
“Motivation. Dedication. Education. By using those three principles over the last 10 years I have
seen my clients achieve goals they never thought possible. You owe it to yourself to invest in your
health and find a holistic exercise program that is specifically designed to meet your needs. I
personally guarantee you will love your workouts and your results!”

Professional Skills
Personal Trainer, NASM, ACE
Strength & Conditioning Specialist, NSCA
Nutritional Consultant, LMA
Golf Conditioning Professional, GMP
Yoga Instructor, Yogafit
Boxing/ Kickboxing Instructor, ETS
Integrated Flexibility Specialist, NASM
Core Training Specialist, NASM
Self Defense, Uechi Ryu, Kempo, Ju Jitsu
CPR & First Aid, American Heart Association

Strengths/ Specialties Areas
Weight Loss Programs
Toning & Definition
Lifestyle Weight Management
Athletic Performance
Reconditioning & Injury Prevention
Post Rehabilitation
Biomechanics of Human Movement
Postural Alignment
Complete Body Transformation Programs

Education
Providence College
Bachelor of Arts, Magna Cum Laude

Awards & Merits
Author of Fatlossity, Lose5in7 Weight Loss System
Contributing writer for Men’s Health
Featured on Fox 25 News Health & Fitness Segment
Sponsor Recipient of the Reebok® Seeding Program
Fitness Product Tester for Reebok®
Fitness Model for Reebok®, Boston Events Guide Cover, and Earth®
Celebrity Personal Trainer for “Survival of the Richest” Reality Show
Strength & Conditioning Coach for MTV MADE
Contributing Expert for the Men’s Health Big Book of Exercises
Fitness Writer for Conde Nast NutritioinData.com
Founded YogaShaping™
Health & Fitness Expert for Diet.com, Gather, EDGE, Examiner Boston
Founded & Directed 1st Golf Conditioning Program at the SCLA Boston
Former Representative for over 60 Personal Trainers at SCLA
Master Trainer

Professional Memberships
American Council on Exercise
National Academy of Sports Medicine
National Strength & Conditioning Association
American Safety & Health Institute
Personal Fitness Professional
American Health & Fitness
International Health, Racquet and Sportsclub Association