AB & Core Workout!

New Workout Video: AB & Core Ball Workout

I know that not everyone has a home gym set up, but this AB and Core Workout
requires just a stability ball to complete and only takes 5 minutes!

Of course, you could complete these 2 moves at the gym, but it’s always nice to
know that you have an ab and core workout waiting for you whenever you can
find the time to sneak in a couple extra minutes of exercise.

The reason I think you’ll like these 2 exercises as well is because I explain how
to progress from a beginner to an advanced level.

Also, these 2 moves target your entire core and work to not only tone your
stomach, but also strengthen your glutes, obliques, and overall hip area. This
added strength will help tighten those areas and allow you to see better
definition and shape in those hard to work places.

Okay, enough talk; let’s get into the AB and Core Workout!

Here’s how to complete the superset:

Exercise #1: Ball Roll-Outs

Exercise #2: Ball Dynamic Bridging

To keep it simple I would aim for 15 repetitions of each exercise and try not to
rest while transitioning between the 2 exercises. After you complete the
superset rest for 1 minute before repeating 1-2 more times.

This workout superset could be done on its own after an interval cardio day or
you could add it to the end of the Fatlossity/Lose5in7 workouts I recommend.

Check out the video now:

AB & Core Workout

I hope you enjoyed the video!

Committed to your Success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE

>>> Here are the Exact TOP 3
Fat Burning Systems My Clients Use:

Thanks for reading – email my team and I with any questions!

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