Lower Your Blood Pressure Naturally
Prolonged high blood pressure damages the arteries supplying blood to the heart
and can lead to atherosclerosis. You can reduce your blood pressure levels by
improving your diet and exercise through the steps listed below.
Healthy Blood Pressure Levels:
Systolic Rate: < 120 mm/Hg
Diastolic Rate: < 80mm/ Hg
Try adding these natural products daily:
Calcium Citrate and Magnesium
Promotes relaxation of the muscles – including the heart.
Recommended dosage: 1,500mg daily
Garlic
Increases circulation by thinning the blood. Check with your doctor if you are on any
blood thinning medication.
Recommended dosage: 1,000mg or 2-3 cloves daily
Potassium
This is a must if you are taking HBP medication to balance out electrolytes.
Green Vegetables and Vegetable Juices
Helps thin the blood and increase circulation.
Recommendation: Spinach, Broccoli, Kale, and other dark green leafy vegetables
Exercise
Work up to 45 – 60 minutes at least 4 times a week. Get a clean bill of health from
your doctor before beginning.
Take your pulse before you exercise and then immediately upon stopping. Repeat
every 5 minutes until your pulse has returned to your pre-exercise level. When your
heart rate returns to its pre-exercise level within 5 minutes of stopping you know you
and your heart are in good shape.
Always check with your doctor or cardiologist when putting together a program that
includes both natural supplements and traditional western medicine.
This article was adapted from Dr. Gary Null’s, “Natural Remedies to Treat and
Prevent Heart Disease.”
and can lead to atherosclerosis. You can reduce your blood pressure levels by
improving your diet and exercise through the steps listed below.
Healthy Blood Pressure Levels:
Systolic Rate: < 120 mm/Hg
Diastolic Rate: < 80mm/ Hg
Try adding these natural products daily:
Calcium Citrate and Magnesium
Promotes relaxation of the muscles – including the heart.
Recommended dosage: 1,500mg daily
Garlic
Increases circulation by thinning the blood. Check with your doctor if you are on any
blood thinning medication.
Recommended dosage: 1,000mg or 2-3 cloves daily
Potassium
This is a must if you are taking HBP medication to balance out electrolytes.
Green Vegetables and Vegetable Juices
Helps thin the blood and increase circulation.
Recommendation: Spinach, Broccoli, Kale, and other dark green leafy vegetables
Exercise
Work up to 45 – 60 minutes at least 4 times a week. Get a clean bill of health from
your doctor before beginning.
Take your pulse before you exercise and then immediately upon stopping. Repeat
every 5 minutes until your pulse has returned to your pre-exercise level. When your
heart rate returns to its pre-exercise level within 5 minutes of stopping you know you
and your heart are in good shape.
Always check with your doctor or cardiologist when putting together a program that
includes both natural supplements and traditional western medicine.
This article was adapted from Dr. Gary Null’s, “Natural Remedies to Treat and
Prevent Heart Disease.”
Related Articles:
How to Keep Your Heart Healthy
How to Keep Your Heart Healthy
Stephen Cabral
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and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
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