How to Keep Your Heart Healthy
Although heart disease is one of the most preventable diseases in the US, it is still
the leading cause of death in the US.
The good news is that you can actually reverse the effects of heart disease through
lifestyle changes and adding certain natural supplements to your nutritional program.
Let’s get started with adding in these natural supplements daily:
Omega-3 Fatty Acids
Use this supplement to slow the rate of plaque and hardening of the arteries, known
as atherosclerosis. This supplement can also reduce the risk of arrhythmias, which
have been known to lead to unexpected heart attacks.
Recommended dosage: 3,000mg daily
Coenzyme Q10
It increases oxygenation to the heart and can help to reduce the risk of having a
second heart attack.
Recommended dosage: 100mg – 300mg daily
L-Carnitine
Helps transport long chain fatty-acids and aid in the prevention of heart disease and
other cardiovascular diseases.
Recommended dosage: 500mg – 1,000 daily
Vitamin E
This supplement helps protect against cell damage.
Recommended dosage: 200mg – 400mg daily
Cayenne Pepper
This product contains capsaicin, which is a natural blood thinner that helps prevent
heart attacks and strokes.
Check with your doctor if you are on Coumadin or other blood thinners.
Hawthorne Berry
Relaxes blood vessels and enhances circulation, as well as preventing arterial
hardening.
Recommended dosage: 100mg twice daily
Exercise
Work up to 45 – 60 minutes at least 4 times a week. Get a clean bill of health from
your doctor before beginning.
Take your pulse before you exercise and then immediately upon stopping. Repeat
every 5 minutes until your pulse has returned to your pre-exercise level. When your
heart rate returns to its pre-exercise level within 5 minutes of stopping you know you
and your heart are in good shape.
Always check with your doctor or cardiologist when putting together a program that
includes both natural supplements and traditional western medicine.
This article was adapted from Dr. Gary Null’s, “Natural Remedies to Treat and
Prevent Heart Disease.”
the leading cause of death in the US.
The good news is that you can actually reverse the effects of heart disease through
lifestyle changes and adding certain natural supplements to your nutritional program.
Let’s get started with adding in these natural supplements daily:
Omega-3 Fatty Acids
Use this supplement to slow the rate of plaque and hardening of the arteries, known
as atherosclerosis. This supplement can also reduce the risk of arrhythmias, which
have been known to lead to unexpected heart attacks.
Recommended dosage: 3,000mg daily
Coenzyme Q10
It increases oxygenation to the heart and can help to reduce the risk of having a
second heart attack.
Recommended dosage: 100mg – 300mg daily
L-Carnitine
Helps transport long chain fatty-acids and aid in the prevention of heart disease and
other cardiovascular diseases.
Recommended dosage: 500mg – 1,000 daily
Vitamin E
This supplement helps protect against cell damage.
Recommended dosage: 200mg – 400mg daily
Cayenne Pepper
This product contains capsaicin, which is a natural blood thinner that helps prevent
heart attacks and strokes.
Check with your doctor if you are on Coumadin or other blood thinners.
Hawthorne Berry
Relaxes blood vessels and enhances circulation, as well as preventing arterial
hardening.
Recommended dosage: 100mg twice daily
Exercise
Work up to 45 – 60 minutes at least 4 times a week. Get a clean bill of health from
your doctor before beginning.
Take your pulse before you exercise and then immediately upon stopping. Repeat
every 5 minutes until your pulse has returned to your pre-exercise level. When your
heart rate returns to its pre-exercise level within 5 minutes of stopping you know you
and your heart are in good shape.
Always check with your doctor or cardiologist when putting together a program that
includes both natural supplements and traditional western medicine.
This article was adapted from Dr. Gary Null’s, “Natural Remedies to Treat and
Prevent Heart Disease.”
Stephen Cabral
Online Fit Life Coaching
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and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
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