To effectively lower you cholesterol you must first remember that high cholesterol,
blood pressure, arthritis, and a host of other ailments are products of high levels of
inflammation within your body.
Eliminate Problem Foods
Your nutrition is the single greatest thing you can work on to get your cholesterol back
under control. This means eliminating processed foods which include many wheat
and grain products. Although these foods have fiber, which is good to help lower
cholesterol, many are also very inflammatory. One way to work some into your diet in
a healthy way would be to try having whole grain oatmeal for breakfast and then
steering clear of them for the rest of the day.
Add in Fiber
Everyone's goal should be to reach 35+ grams of fiber per day and if you have high
cholesterol, this should certainly be an even higher priority for you. Make sure you are
including lots vegetables and specific fruits, like berries, throughout the day. You'll
also want to have at least one handful of almonds or walnuts as a snack each day.
The Outcome
Making these types of changes to your diet can have a huge impact on your
cholesterol levels. I have seen some of my client's cholesterol levels literally go from
300+ to under 200 with this type of nutritional plan.
Good luck and start making these changes tomorrow. Your health can't wait!
blood pressure, arthritis, and a host of other ailments are products of high levels of
inflammation within your body.
Eliminate Problem Foods
Your nutrition is the single greatest thing you can work on to get your cholesterol back
under control. This means eliminating processed foods which include many wheat
and grain products. Although these foods have fiber, which is good to help lower
cholesterol, many are also very inflammatory. One way to work some into your diet in
a healthy way would be to try having whole grain oatmeal for breakfast and then
steering clear of them for the rest of the day.
Add in Fiber
Everyone's goal should be to reach 35+ grams of fiber per day and if you have high
cholesterol, this should certainly be an even higher priority for you. Make sure you are
including lots vegetables and specific fruits, like berries, throughout the day. You'll
also want to have at least one handful of almonds or walnuts as a snack each day.
The Outcome
Making these types of changes to your diet can have a huge impact on your
cholesterol levels. I have seen some of my client's cholesterol levels literally go from
300+ to under 200 with this type of nutritional plan.
Good luck and start making these changes tomorrow. Your health can't wait!
Eat You Way to Lower Cholesterol
Stephen Cabral
Online Fit Life Coaching
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"Fatlossity is simply the most powerful diet
and exercise program I have ever seen. I
have tried dozens of other diets with only
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already lost 6lbs and felt amazing. I have
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and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
- Karen Malarsky, Boston MA
“I have made more progress with Steve than I have on my own or with other
trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
Mark Anxil
trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
Mark Anxil
| Stephen Cabral, CSCS, CPT, NS Body Transformation Coach steve@StephenCabral.com |