The following are a list of short articles that have been thoroughly
researched and independently verified to be true
. You can be
confident in the material you are reading to be media-free. Hopefully you
will take with you new, realistic, and relevant knowledge after each health
& fitness article you read.

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Weight Loss
How to Increase Your Metabolism Starting Today!
Lose Belly Fat First (Part 1)
Lose Belly Fat First (Part 2)
High Carb, Low Carb, No Carb?! - coming soon!


Nutrition
Wheat Bread Warning!
Calcium - Are you getting enough? - coming soon!
Eat Your Cholesterol Lower!
What's in My Supplement Cabinet?
"America Runs on Dunkins?"- newsletter only!


Exercise
Your Workout Must Include these 8 Elements!
The 4-Minute Miracle- Free Report Only
Youth Athletic Performance
What You Don't See in the Mirror may Hurt You!
The Truth about Strengthening Your Bones
A Beginner's Guide to "Hitting the Weights"


Health
How to Keep Your Heart Healthy
Lower Your Cholesterol Naturally
Lower Your Blood Pressure Naturally


Training Philosophy
Be Careful when Choosing a Personal Trainer - True Story...


Enjoy and if you think any of these articles could help a friend, please
email them this link: www.stephencabral.com/Articles.html


Please feel free to email me on new topics you would like to hear about,
or if you have questions about whether or not something is true that you
heard or read in the media.


*If you would like to use any of these articles for one of your publications,
please email me for expressed written consent before publishing.
I have made more progress with Steve than I have on my own or with other
trainers in the last 10 years
. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
                                                                                                Mark Anxil
Stephen Cabral, CSCS, CPT, NS                                                    Body Transformation Coach
                                                                                
steve@StephenCabral.com
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