Motivation
Stephen Cabral, CPT/CSCS is the founder and director of FitLife by StephenCabral.
com and has been an active member of the fitness and personal training
community for over 10 years. His passion for the industry has led him all over the
country in pursuit of continuing to further his education, certifications, and health &
fitness philosophies.
Dedication
Stephen Cabral has also dedicated at least one hour per day for the last 12 years to
researching the latest proven data on cutting edge techniques and programming.
This depth of specified knowledge has allowed Stephen Cabral to develop and
integrate specific training programs for numerous health clubs and organizations
from New York to Boston in areas that have only recently started to appear in the
fitness industry. Those professional personal training programs are now performed
at over a dozen health clubs and studios in Massachusetts, New York, New
Hampshire, and Rhode Island.
Education
While working as a Fitness Director and as a consultant for over 7 health clubs
Stephen Cabral has personally mentored and trained over 40 already highly-
qualified personal trainers, so that they may stand out as professionals in the health
and fitness field. He maintains this same commitment to his clients when it comes
time to take them through each new training session believing that you should always
educate your clients on why the are doing a particular exercise and what benefits they
are receiving from it.
Training Philosophy
"Motivation. Dedication. Education. By using those three principles over the last 10
years I have seen my clients achieve goals they never thought possible. You owe it to
yourself to invest in your health and find a holistic exercise program that is specifically
designed to meet your needs. I personally guarantee you will love your workouts and
your results!"
Professional Skills
Personal Trainer, NASM, ACE
Strength & Conditioning Specialist, NSCA
Nutritional Consultant, LMA
Golf Conditioning Professional, GMP
Yoga Instructor, Yogafit
Boxing/ Kickboxing Instructor, ETS
Integrated Flexibility Specialist, NASM
Core Training Specialist, NASM
Self Defense, Uechi Ryu, Kempo, Ju Jitsu
CPR & First Aid, American Heart Association
Strengths/ Specialties Areas
Weight Loss Programs
Toning & Definition
Lifestyle Weight Management
Athletic Performance
Reconditioning & Injury Prevention
Biomechanics of Human Movement
Postural Alignment
Complete Body Transformation Programs
Education
Providence College
Bachelor of Arts, Magna Cum Laude
Awards & Merits
Featured on Fox 25 News Health & Fitness Segment
Sponsor Recipient of the Reebok® Seeding Program
Fitness Product Tester for Reebok®
Fitness Model for Reebok®, Boston Events Guide Cover, and Earth®
Celebrity Personal Trainer for “Survival of the Richest” Reality Show
Founded YogaShaping™
Founded & Directed 1st Golf Conditioning Program at the SCLA Boston
Former Representative for over 60 Personal Trainers at SCLA
Master Trainer
Professional Memberships
American Council on Exercise
National Academy of Sports Medicine
National Strength & Conditioning Association
American Safety & Health Institute
Personal Fitness Professional
American Health & Fitness
International Health, Racquet and Sportsclub Association
Stephen Cabral, CPT/CSCS is the founder and director of FitLife by StephenCabral.
com and has been an active member of the fitness and personal training
community for over 10 years. His passion for the industry has led him all over the
country in pursuit of continuing to further his education, certifications, and health &
fitness philosophies.
Dedication
Stephen Cabral has also dedicated at least one hour per day for the last 12 years to
researching the latest proven data on cutting edge techniques and programming.
This depth of specified knowledge has allowed Stephen Cabral to develop and
integrate specific training programs for numerous health clubs and organizations
from New York to Boston in areas that have only recently started to appear in the
fitness industry. Those professional personal training programs are now performed
at over a dozen health clubs and studios in Massachusetts, New York, New
Hampshire, and Rhode Island.
Education
While working as a Fitness Director and as a consultant for over 7 health clubs
Stephen Cabral has personally mentored and trained over 40 already highly-
qualified personal trainers, so that they may stand out as professionals in the health
and fitness field. He maintains this same commitment to his clients when it comes
time to take them through each new training session believing that you should always
educate your clients on why the are doing a particular exercise and what benefits they
are receiving from it.
Training Philosophy
"Motivation. Dedication. Education. By using those three principles over the last 10
years I have seen my clients achieve goals they never thought possible. You owe it to
yourself to invest in your health and find a holistic exercise program that is specifically
designed to meet your needs. I personally guarantee you will love your workouts and
your results!"
Professional Skills
Personal Trainer, NASM, ACE
Strength & Conditioning Specialist, NSCA
Nutritional Consultant, LMA
Golf Conditioning Professional, GMP
Yoga Instructor, Yogafit
Boxing/ Kickboxing Instructor, ETS
Integrated Flexibility Specialist, NASM
Core Training Specialist, NASM
Self Defense, Uechi Ryu, Kempo, Ju Jitsu
CPR & First Aid, American Heart Association
Strengths/ Specialties Areas
Weight Loss Programs
Toning & Definition
Lifestyle Weight Management
Athletic Performance
Reconditioning & Injury Prevention
Biomechanics of Human Movement
Postural Alignment
Complete Body Transformation Programs
Education
Providence College
Bachelor of Arts, Magna Cum Laude
Awards & Merits
Featured on Fox 25 News Health & Fitness Segment
Sponsor Recipient of the Reebok® Seeding Program
Fitness Product Tester for Reebok®
Fitness Model for Reebok®, Boston Events Guide Cover, and Earth®
Celebrity Personal Trainer for “Survival of the Richest” Reality Show
Founded YogaShaping™
Founded & Directed 1st Golf Conditioning Program at the SCLA Boston
Former Representative for over 60 Personal Trainers at SCLA
Master Trainer
Professional Memberships
American Council on Exercise
National Academy of Sports Medicine
National Strength & Conditioning Association
American Safety & Health Institute
Personal Fitness Professional
American Health & Fitness
International Health, Racquet and Sportsclub Association
______ _________________
______ _________________
*If you are interested in hearing more about how Stephen Cabral can help you achieve
your personal health & fitness goals please contact steve@StephenCabral.com and
you will be on your way to achieving the healthy lifestyle you’ve always dreamed of!
your personal health & fitness goals please contact steve@StephenCabral.com and
you will be on your way to achieving the healthy lifestyle you’ve always dreamed of!
| Stephen Cabral, CSCS, CPT, NS Body Transformation Coach steve@StephenCabral.com |
Stephen Cabral About
Your 1st Choice for the Highest Level of Personal Training
Your 1st Choice for the Highest Level of Personal Training
Stephen Cabral
Online Fit Life Coaching
| Trim, Tone & Tighten Thursdays! |
| Fit Life Newsletter success tips packed with the latest research on exercise, nutrition & more! Seen by over 100,000 readers! |
As Seen in
the Media:
the Media:
| Name & email kept in strict confidentiality. |
| Free daily advice & tips on exercise, nutrition, lifestyle, motivation, product reviews and more! |
Fatlossity
The guaranteed fastest complete
in-home weight loss system!
Learn more
The guaranteed fastest complete
in-home weight loss system!
Learn more
FitLife Support
Supplements, Home Gyms,
Education, more!
Learn more
Supplements, Home Gyms,
Education, more!
Learn more
Online Training
Professional full workout &
nutrition plans * Exercise Videos *
Online coaching * more! Learn more
nutrition plans * Exercise Videos *
Online coaching * more! Learn more
| 3 Brand New Programs! |
| Success Stories Keep Coming! |
"Fatlossity is simply the most powerful diet
and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
- Karen Malarsky, Boston MA
and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
- Karen Malarsky, Boston MA
