Your Workout Must Include These 8 Elements
A Complete Training Program must include:
1. Movement Preparation (general & specific warm-up)
2. Injury Prevention work
3. Strength Training
4. Core Training
5. Cardiovascular Training
6. Flexibility (combination of static, corrective, dynamic, active, and functional)
7. Rest, Recovery & Regeneration (nutrition, off days, supplements, etc.)
8. Periodization (change-up your programs every 4-6 weeks)
Does your workout include all of these elements?
If it doesn't, you should go back and revise it to include all the necessary
pieces. It may take some time to find out how to customize your own
individual program, but in the end it will be worth it!
1. Movement Preparation (general & specific warm-up)
2. Injury Prevention work
3. Strength Training
4. Core Training
5. Cardiovascular Training
6. Flexibility (combination of static, corrective, dynamic, active, and functional)
7. Rest, Recovery & Regeneration (nutrition, off days, supplements, etc.)
8. Periodization (change-up your programs every 4-6 weeks)
Does your workout include all of these elements?
If it doesn't, you should go back and revise it to include all the necessary
pieces. It may take some time to find out how to customize your own
individual program, but in the end it will be worth it!
Stephen Cabral
Online Fit Life Coaching
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"Fatlossity is simply the most powerful diet
and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
- Karen Malarsky, Boston MA
and exercise program I have ever seen. I
have tried dozens of other diets with only
a little bit of success, but within just 10
days of using the Fatlossity system I had
already lost 6lbs and felt amazing. I have
currently lost 27lbs and only have a few
more to go! I will definitely keep you
updated on my progress - thanks!"
- Karen Malarsky, Boston MA
“I have made more progress with Steve than I have on my own or with other
trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
Mark Anxil
trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
Mark Anxil
| Stephen Cabral, CSCS, CPT, NS Body Transformation Coach steve@StephenCabral.com |